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5-Minute Morning Yoga Routine

Follow my blog with Bloglovin   Many people think that starting a yoga practice requires them to practice 30 minutes to 1 hour each day, but this is NOT true!   It's true that we are all busy, from working long hours or multiple jobs, to taking care of the kids and our families, to taking classes and running businesses. So where is the time to actually develop a yoga

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5 Things I’ve Learned Since YTT

Hello again to all my Curvy Yogis! I completed Yoga Teacher Training (YTT) back in May of last year and it was one of the most mind opening experiences I've had. I learned a lot of things about yoga but today I want to share with you the top 5 Things I've Learned since having this experience. #5  Celebrate Small Victories, Then Rest. In yoga classes, there is a tendency to beat yourself up

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Meditation: Myth Vs. Reality

Let's MEDITATE. Wait, does that word intimidate you in any way? Many people may feel intimidated by it simply because they aren't aware of exactly what it is. What is Meditation? Meditation is most commonly defined as quieting the mind or the clearing of thoughts. So, what is so scary about this? Well, I think the perception behind meditation plays a big role in why people may be hesitant towards

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Practicing Gratitude during the Holidays and beyond

Happy Holidays to Everyone! I know it's been a while since I've written a blog post, so I thought after Christmas would be the best time to do so. It is the Holiday season and we are in the midst of so much Commercialization that we may forget the importance aspects of the Holiday Season. Many people like myself, use this Holiday to Celebrate the birth of Jesus. The wise

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So….What is Yoga?

Well, the perception is usually on the surface what most people see are the yoga poses, and not the other 90% of the full teachings of Yoga. To most people from the outside looking in, it looks like a form of exercise, mainly one that showcases flexibility. So the most common reaction to it is the desire to want to move the body in unusual positions; however, this is only

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