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5-Minute Morning Yoga Routine

Follow my blog with Bloglovin   Many people think that starting a yoga practice requires them to practice 30 minutes to 1 hour each day, but this is NOT true!   It's true that we are all busy, from working long hours or multiple jobs, to taking care of the kids and our families, to taking classes and running businesses. So where is the time to actually develop a yoga

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Practicing Gratitude during the Holidays and beyond

Happy Holidays to Everyone! I know it's been a while since I've written a blog post, so I thought after Christmas would be the best time to do so. It is the Holiday season and we are in the midst of so much Commercialization that we may forget the importance aspects of the Holiday Season. Many people like myself, use this Holiday to Celebrate the birth of Jesus. The wise

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Self-Love, No-Love, or Straight Vanity?

In today's society, we see countless people taking countless selfies, and receiving countless likes on social networks. It makes me wonder if this is how they validate their own self worth; Do they depend on others to express their approval validate themselves? or are they genuinely comfortable at this moment regardless of others opinions or approvals? Do we as a society show our expressions of self love or has it

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