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This Curvi Yogi is RESILIENT! Meet Khandi!

This Curvy Yogi is RESILIENT! Meet Khandi, a Mom, Wife, and runner who is discovering all that yoga has to offer! Read on to learn more about her yoga journey 1. What is the affirmation that resonates with you right now in your life? Why did you pick this affirmation? I will live, love, laugh and eat the damn cake! In this past year lost my birth mother. She did

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This Curvi Yogi is GROWING! #ThisCurviYogiThursdays

Welcome to a new Series showcasing different Curvy Yogis and their journeys! "This Curvy Yogi Thursdays" was created to help others to see the diversity of yogis in the yoga world.   Meet Jacquitta, Creator of this Curvi Yogi and This Curvi Yogi Thursdays. She is a Yoga Instructor and Student who is growing and learning to enjoy her journey of yogi! Read on to learn more about this Curvi

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5-Minute Bedtime Yoga Flow

Practicing Yoga Before Bed can help prepare you for a good night's sleep. During the day, we deal with our jobs, families, friends and any other expected or unexpected events. These events may cause extra stress, excitement or trauma. With all of these things and events running through our minds, yoga is the perfect solution. With that being said, Yoga before bed can help with: Improving Circulation in the body

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5-Minute Morning Yoga Routine

Many people think that starting a yoga practice requires them to practice 30 minutes to 1 hour each day, but this is NOT true! It's true that we are all busy, from working long hours or multiple jobs, to taking care of the kids and our families, to taking classes and running businesses. So where is the time to actually develop a yoga practice? I have created a simple morning

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Practicing Gratitude during the Holidays and beyond

Happy Holidays to Everyone! I know it's been a while since I've written a blog post, so I thought after Christmas would be the best time to do so. It is the Holiday season and we are in the midst of so much Commercialization that we may forget the importance aspects of the Holiday Season. Many people like myself, use this Holiday to Celebrate the birth of Jesus. The wise

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