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This Curvi Yogi is JOYFUL! Meet Andria!

This Curvi Yogi is JOYFUL! Meet Andria, a yogi who has truly made space for herself on her mat to grow and blossom! 1. What is the affirmation that resonates with you right now in your life? Why did you pick this affirmation? More of a mantra... Joy. Allow. Decide -Andria A message delivered in a New Year's church service a few years ago encouraged us to pick a "Bucket

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This Curvi Yogi is MINDFUL! Meet Amanda!

This Curvi Yogi is MINDFUL! Meet Amanda, a yogi who finds movement freely through her practice! 1. What is the affirmation that resonates with you right now in your life? Why did you pick this affirmation? I set my boundaries in order to remain true to myself. I picked this affirmation because I felt pulled in many directions, but I hadn't chosen one for myself. I say this affirmation to

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This Curvi Yogi is Becoming a Person of Value! Meet Madi!

This Curvi Yogi is Becoming a Person of Value! Meet Madi, a yogi who has taken the time to become aware of how beautiful and valuable her yoga body is! 1. What is the affirmation that resonates with you right now in your life? Why did you pick this affirmation? There are a few affirmations that stand out in my life right now. A quote that’s sticking with me right

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5-Minute Bedtime Yoga Flow

Practicing Yoga Before Bed can help prepare you for a good night's sleep. During the day, we deal with our jobs, families, friends and any other expected or unexpected events. These events may cause extra stress, excitement or trauma. With all of these things and events running through our minds, yoga is the perfect solution. With that being said, Yoga before bed can help with: Improving Circulation in the body

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5-Minute Morning Yoga Routine

Many people think that starting a yoga practice requires them to practice 30 minutes to 1 hour each day, but this is NOT true! It's true that we are all busy, from working long hours or multiple jobs, to taking care of the kids and our families, to taking classes and running businesses. So where is the time to actually develop a yoga practice? I have created a simple morning

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