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This Curvi Yogi is GROWING! #ThisCurviYogiThursdays

Welcome to a new Series showcasing different Curvy Yogis and their journeys! "This Curvy Yogi Thursdays" was created to help others to see the diversity of yogis in the yoga world.   Meet Jacquitta, Creator of this Curvi Yogi and This Curvi Yogi Thursdays. She is a Yoga Instructor and Student who is growing and learning to enjoy her journey of yogi! Read on to learn more about this Curvi

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5-Minute Bedtime Yoga Flow

Practicing Yoga Before Bed can help prepare you for a good night's sleep. During the day, we deal with our jobs, families, friends and any other expected or unexpected events. These events may cause extra stress, excitement or trauma. With all of these things and events running through our minds, yoga is the perfect solution. With that being said, Yoga before bed can help with: Improving Circulation in the body

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Meditation: Myth Vs. Reality

Let's MEDITATE. Wait, does that word intimidate you in any way? Many people may feel intimidated by it simply because they aren't aware of exactly what it is. What is Meditation? Meditation is most commonly defined as quieting the mind or the clearing of thoughts. So, what is so scary about this? Well, I think the perception behind meditation plays a big role in why people may be hesitant towards

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