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This Curvi Yogi is a SURVIVOR! Meet Nique!

This Curvi Yogi is a SURVIVOR! Meet Nique, a yogi who has changed how she takes care of herself in order to be the best she can be at all times! 1. What is the affirmation that resonates with you right now in your life? Why did you pick this affirmation? The affirmation that resonates with me right now in my life is "Live Life without Limits". I chose this

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This Curvi Yogi is LEARNING! Meet Bree!

This Curvi Yogi is LEARNING! Chin stand or Ganda Bherundasana Meet Bree, a yogi whose yoga journey has allowed her to slow down, be present and to embark on a journey of self discovery! What is the affirmation that resonates with you right now in your life? Why did you pick this affirmation? Release what no longer serves you. My practice and love for yoga spawned back in April 2015 with

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This Curvi Yogi is EMPOWERED! Meet Shannon!

This Curvi Yogi is EMPOWERED!  I am empowered by my practice and everything that it teaches me.    Meet Shannon, a yogi whose practice has played an integral part in her own personal recovery! Read more about Shannon's yoga journey Below! 1. What is the affirmation that resonates with you right now in your life? Why did you pick this affirmation? INHALE - I Trust ME, and EXHALE - It will

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This Curvi Yogi is GROWING! #ThisCurviYogiThursdays

Welcome to a new Series showcasing different Curvy Yogis and their journeys! "This Curvy Yogi Thursdays" was created to help others to see the diversity of yogis in the yoga world.   Meet Jacquitta, Creator of this Curvi Yogi and This Curvi Yogi Thursdays. She is a Yoga Instructor and Student who is growing and learning to enjoy her journey of yogi! Read on to learn more about this Curvi

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5-Minute Bedtime Yoga Flow

Practicing Yoga Before Bed can help prepare you for a good night's sleep. During the day, we deal with our jobs, families, friends and any other expected or unexpected events. These events may cause extra stress, excitement or trauma. With all of these things and events running through our minds, yoga is the perfect solution. With that being said, Yoga before bed can help with: Improving Circulation in the body

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