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5-Minute Morning Yoga Routine

Follow my blog with Bloglovin   Many people think that starting a yoga practice requires them to practice 30 minutes to 1 hour each day, but this is NOT true!   It's true that we are all busy, from working long hours or multiple jobs, to taking care of the kids and our families, to taking classes and running businesses. So where is the time to actually develop a yoga

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Meditation: Myth Vs. Reality

Let's MEDITATE. Wait, does that word intimidate you in any way? Many people may feel intimidated by it simply because they aren't aware of exactly what it is. What is Meditation? Meditation is most commonly defined as quieting the mind or the clearing of thoughts. So, what is so scary about this? Well, I think the perception behind meditation plays a big role in why people may be hesitant towards

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