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Meditation: Myth Vs. Reality

Let's MEDITATE. Wait, does that word intimidate you in any way? Many people may feel intimidated by it simply because they aren't aware of exactly what it is. What is Meditation? Meditation is most commonly defined as quieting the mind or the clearing of thoughts. So, what is so scary about this? Well, I think the perception behind meditation plays a big role in why people may be hesitant towards

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Practicing Gratitude during the Holidays and beyond

Happy Holidays to Everyone! I know it's been a while since I've written a blog post, so I thought after Christmas would be the best time to do so. It is the Holiday season and we are in the midst of so much Commercialization that we may forget the importance aspects of the Holiday Season. Many people like myself, use this Holiday to Celebrate the birth of Jesus. The wise

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Self-Love, No-Love, or Is It Vanity?

In today's society, we see countless people taking countless selfies, and receiving countless likes on social networks. It makes me wonder if this is how they validate their own self worth; Do they depend on others to express their approval validate themselves? or are they genuinely comfortable at this moment regardless of others opinions or approvals? Do we as a society show our expressions of self love or has it

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What is Self-Care?

Today's world is so fast paced that we may find ourselves overcommitting our time which can be very overwhelming.  We live in a society that praises not getting enough sleep because of being busy chasing dreams. This causes people to live with a mindset that they must be busy all the time in order to prove they are working hard at reaching their goals. At this point, we may over

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