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30 Things I’ve Learned In 30 Years

So, I finally turned 30!! All I can simply say is that God has blessed me so much in these past 2 years! I think I've broken out of my shell a little. But I've learned a lot along the way. So I've decided that for my 30th birthday I am sharing with you 30 things I've learned in 30 years! Now I've leaned a lot of things, but this

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5 Things I’ve Learned Since YTT

Hello again to all my Curvy Yogis! I completed Yoga Teacher Training (YTT) back in May of last year and it was one of the most mind opening experiences I've had. I learned a lot of things about yoga but today I want to share with you the top 5 Things I've Learned since having this experience. #5  Celebrate Small Victories, Then Rest. In yoga classes, there is a tendency to beat yourself up

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Meditation: Myth Vs. Reality

Let's MEDITATE. Wait, does that word intimidate you in any way? Many people may feel intimidated by it simply because they aren't aware of exactly what it is. What is Meditation? Meditation is most commonly defined as quieting the mind or the clearing of thoughts. So, what is so scary about this? Well, I think the perception behind meditation plays a big role in why people may be hesitant towards

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Practicing Gratitude during the Holidays and beyond

Happy Holidays to Everyone! I know it's been a while since I've written a blog post, so I thought after Christmas would be the best time to do so. It is the Holiday season and we are in the midst of so much Commercialization that we may forget the importance aspects of the Holiday Season. Many people like myself, use this Holiday to Celebrate the birth of Jesus. The wise

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Self-Love, No-Love, or Is It Vanity?

In today's society, we see countless people taking countless selfies, and receiving countless likes on social networks. It makes me wonder if this is how they validate their own self worth; Do they depend on others to express their approval validate themselves? or are they genuinely comfortable at this moment regardless of others opinions or approvals? Do we as a society show our expressions of self love or has it

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