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5-Minute Bedtime Yoga Flow

Practicing Yoga Before Bed can help prepare you for a good night's sleep. During the day, we deal with our jobs, families, friends and any other expected or unexpected events. These events may cause extra stress, excitement or trauma. With all of these things and events running through our minds, yoga is the perfect solution. With that being said, Yoga before bed can help with: Improving Circulation in the body

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5-Minute Morning Yoga Routine

Many people think that starting a yoga practice requires them to practice 30 minutes to 1 hour each day, but this is NOT true! It's true that we are all busy, from working long hours or multiple jobs, to taking care of the kids and our families, to taking classes and running businesses. So where is the time to actually develop a yoga practice? I have created a simple morning

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30 Things I’ve Learned In 30 Years

So, I finally turned 30!! All I can simply say is that God has blessed me so much in these past 2 years! I think I've broken out of my shell a little. But I've learned a lot along the way. So I've decided that for my 30th birthday I am sharing with you 30 things I've learned in 30 years! Now I've leaned a lot of things, but this

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5 Things I’ve Learned Since YTT

Hello again to all my Curvy Yogis! I completed Yoga Teacher Training (YTT) back in May of last year and it was one of the most mind opening experiences I've had. I learned a lot of things about yoga but today I want to share with you the top 5 Things I've Learned since having this experience. #5  Celebrate Small Victories, Then Rest. In yoga classes, there is a tendency to beat yourself up

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Meditation: Myth Vs. Reality

Let's MEDITATE. Wait, does that word intimidate you in any way? Many people may feel intimidated by it simply because they aren't aware of exactly what it is. What is Meditation? Meditation is most commonly defined as quieting the mind or the clearing of thoughts. So, what is so scary about this? Well, I think the perception behind meditation plays a big role in why people may be hesitant towards

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